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Channel: Heather Osby
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Crossfit 6 Months After Baby – What It Looks Like For Me

6 Months postpartum and I’m back in my Crossfit box on a regular basis (praise the lord!). If you’ve been following along for awhile now you know that I stayed pretty active doing Crossfit through...

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Fitness Advice for Postpartum Moms

“What’s one piece of fitness advice you have for a new mom like me? I’m feeling so ready to get back to the gym, but also kinda apprehensive!”  I received that DM in my inbox last week on Instagram....

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4 Month Postpartum Update

Currently finding myself in a weird place… Not like the time in college I drunkenly went into my neighbor’s apartment instead of my own… A weird fitness-ey place. See I’m not exactly newly postpartum,...

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Tips to Stop Peeing While Jumping Rope

Dealing with incontinence after pregnancy? Maybe peeing while you jump rope? Do you feel like “well, this is just the way it is now?”  No girl, no. You do not have to live with exercise incontinence...

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12 Minute Full Body Pregnancy Workout

There are so many awesome benefits of exercise in pregnancy, but it’s important to make sure that you are adjusting your workouts to meet the demands of your changing body.  When it comes to the...

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Quick & Easy At Home Pregnancy Workout

At Home Pregnancy Workout Coming at you today with at-home pregnancy workout full of combination exercises you can do at home with minimal equipment!  Why combination exercises?  Because life is busy...

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Quick Glute Workout for Pregnancy

Glutes are such an important and overlooked part of a strong pregnant body. We are going to work them today with this quick workout you can do at home with just a mini band.  What’s a mini band?  It’s...

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Things to Do in Phoenix With Kids

Phoenix is our absolute favorite place to travel with our kids. It started with a 5 day trip when our oldest was just 2 months old. We’ve been back yearly ever since. Here are some of our favorite...

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How to Create A Garage Gym

So you want to create a home or garage gym?! You’re in the right place because I’ve got one and today I’m taking you on a tour of it. Please keep in mind that you DON’T have to do this all at once. I...

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2021 Holiday Gift Guide

We are closing down 2021 and that means it’s time for a holiday gift guide!I’ve rounded up some of my favorite things and products I get the most DMs about. These are things I use and love personally,...

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